Welcome to Three60 Therapy
“I’m Sarah, a therapeutic counsellor with a passion for supporting people to navigate life’s challenges and discover new ways of living with clarity, resilience and balance. My approach is warm, compassionate and rooted in Gestalt therapy, with a focus on helping you connect more deeply with yourself in the present moment.
Alongside my counselling practice, I bring over 15 years’ experience as a personal trainer and yoga teacher, as well as training in nutrition and mindfulness. This background shapes my belief that true wellbeing is not just about the mind or the body — but the whole person. Through Three60 Therapy, I offer a holistic space where you can explore your inner world, release patterns that no longer serve you, and create sustainable change for your mental, emotional and physical health.”
Our Vision
“At Three60 Therapy, my vision is to create a compassionate and holistic space where people feel truly seen, supported and empowered. I believe that lasting wellbeing comes from nurturing the whole self — mind, body and spirit — and my work brings together counselling, movement and lifestyle wisdom to help you reconnect with your inner strength. My hope is to guide you towards clarity, resilience and balance, so you can live with greater ease, purpose and authenticity.”
An Holistic Approach
Services
Our clients appreciate the care and attention they receive at Three60 Therapy. Here’s what some have to say about their journey with us.
Feedback
Sophia Patel
The guidance I received was transformative.
Marcus Chen
I found a new sense of direction.
Anna Smith
Their support has been invaluable.