Counselling
Therapy for meaningful change - supporting mental, emotional and spiritual health and healing.
Are you feeling overwhelmed, anxious, stuck in old patterns, or disconnected from yourself or others? If so, you are not alone, and support is available.
How I work: As a qualified integrative counsellor I use Gestalt Therapy, mindfulness practises and the Polyvagal Theory, to offer a safe and supportive space where you can begin to explore what’s happening in your life and how it’s affecting you. My approach is holistic, which means we work with your mind, body, and emotions to support meaningful, lasting change.
Gestalt Therapy focuses on increasing awareness of your thoughts, feelings, and behaviours in the present moment. Together, we explore what’s going on for you right now, helping you understand your patterns and how they may be shaped by past experiences. With this understanding, you can make conscious choices that support your well-being and personal growth.
The Polyvagal Theory brings in a deeper understanding of the nervous system. If you’ve ever felt anxious, shut down, or triggered without knowing why, this approach can help. It supports you in recognising how your body responds to stress and gives you tools to feel safer, calmer, and more connected—both to yourself and to others.
This integrative method can be especially helpful for those dealing with anxiety, trauma, addiction, grief, relationship challenges, or anyone seeking greater self-awareness and emotional balance.
Each session is tailored to your unique needs and moves at a pace that feels right for you. You’ll be met with compassion, respect, and practical guidance as we work together toward healing and connection.
You don’t have to face this alone. Reach out today to take the first step toward feeling more grounded, empowered, and at ease.