The Three60 Method
See yourself from every angle.
Three60 is my whole-person approach to wellbeing and personal growth.
Because you are not just a mind.
You are a whole human being — with a body, nervous system, emotions, relationships, history, values and hopes for the future.
The Three60 Method brings these different aspects together...
Mind
Understanding your thoughts, beliefs, emotions and patterns.
Body
Developing awareness of physical sensations, movement and the messages your body may be communicating.
Nervous System
Understanding your responses to stress, connection, threat and safety.
Relationships
Exploring how you relate to yourself and others, including boundaries, attachment and recurring patterns.
Lifestyle
Considering the everyday foundations that influence how you feel and function, including your sleep, diet and movement.
Meaning
Connecting with your values, purpose and the life you want to create.
What makes Three60 different?
The Three60 Method isn’t about giving you another list of things to do.
It’s about understanding why you are the way you are — and creating the conditions for meaningful change.
We might combine therapeutic conversation with somatic awareness, movement, yoga, breathwork, mindfulness or practical wellbeing strategies.
The exact combination will depend on you.
Because your journey shouldn’t have to fit into a box.
From surviving to living.
Many of us become very good at coping.
We keep going.
We look after everyone else.
We achieve.
We adapt.
We push feelings down.
We stay busy.
And from the outside, everything can look completely fine.
But eventually the cost of constantly coping can become too high.
Three60 offers an opportunity to pause.
To understand.
To reconnect.
To ask not only...
“How do I make this feeling go away?”
but:
“What is this feeling trying to tell me?”
“What do I actually need?”
“What matters to me?”
“How do I want to live?”
This is not about becoming a different person.
It’s about becoming more fully yourself.
The Three60 Method — coming back to who you already are.
